Got Zoom? Then let's yoga! I teach 1 regular class each week over Zoom. It's a great community of yogis and opportunity to practice with others from the safety of your own space. Power Yoga Class: Saturday at 9:30 am Central Time
All classes and recordings are donation-based. Pay what you can only if you can! (My Venmo is @AaronAsmundson)
Class Descriptions:
Power Yoga: focusing on a powerful flow of movement intended to strengthen your body and challenge you physically through more complex poses and transitions
Gentle Yoga: focusing on a gentler flow of movement intended to relax your body, stretch your muscles, and unwind
All classes incorporate traditional yoga philosophy and stories with movement to connect more deeply to the cultural roots of Yoga